Subscribe to a feed as "instant" to get updates throughout the day.
Subscribe as "digest" to receive updates once a day.
You are not logged in. Please click [here] to log in if you already have an account, or enter your email address and a password in the boxes below before clicking "subscribe" if you are a new subscriber.
select all - instant
select all - digest
Choose the hour of the day when you wish to receive any digests you have selected, and click "subscribe".